Ayurveda uses natural therapies and alterations in the lifestyle to get the body to a healthy state. Regular Ayurvedic massages provide the body with what it is lacking, rejuvenate it, energize it and help it be balanced. They offer a complete wellness experience otherwise lacking due to our hectic lives.

Here are a few reasons why ayurvedic massage gives a well-rounded wellness experience:

Makes the skin healthy and soft

Ayurvedic massage involves special oils and packs. These moisturize the skin and help with dryness. The massage also helps in cleansing the skin, and it is helpful for skin with acne or pimples and helps make it clear. The oils and herbal packs allow the skin to glow because of the nourishment it gets. A foot massage with sesame oil helps heal cracked heels and dryness. You can find many spa deals in Bangalore that offer ayurvedic massages.


These massages are a great way of getting rid of toxins in the body. Specific massages have unique techniques that focus on different points in the body, and massaging these points releases any blocked energy and built-up toxins. You end up feeling refreshed and rejuvenated after it is done.

Reduction in stress

Ayurvedic massages are a good way of reducing the stress that has built up in your body and mind. Different massages have different aims and techniques. The Pinda Sweda is a massage involving warm medicated oils and herbs that are put in a cloth bag and placed on various parts of the body like the muscles, joints, etc., depending on the ailments.

Improvement in sleep

Ayurvedic massages are relaxing. The oils with their aroma are soothing and comforting. The massage helps relax the body and relieve anxiety. If anyone has trouble sleeping, these can help improve the quality and duration of sleep. In the case of a medical disorder, it is best to consult a medical practitioner. However, regular massages give the body the relief it seeks and helps maintain a healthy body. Ayurvedic massages are offered at various spas in Bangalore. You can go to The LaLiT Ashok Bangalore for a luxury spa in Bangalore. The hotel’s Rejuve – The Spa under its Wellness services offers Ayurvedic, aroma, natural and herbal therapies, color healing, and yoga with specially selected Ayurvedic herbal treatments. The hotel is in the center of Bangalore, next to an 18-hole golf course. Expansive and elegant, it has impeccable hospitality.

Relieving pain

Massage targeted at the areas of the body that are in pain can help reduce and eventually relieve pain. Inflammation, back pain, joint pain, or other pain-related issues cause issues in day-to-day life. The massage and the oils used will depend on the specific ailments and type of pain. Chronic cases may require medicated oils and herbs that work with regular massages. If the pain is not chronic, these massages can provide effective relief.

It is clear how beneficial ayurvedic massages are. You can easily get an ayurvedic massage in Bangalore. For the best ayurvedic massage experience, you can also make a booking at The LaLiT Ashok Bangalore.